Our Ironcops team - before the run!
Brent throwing out the peace sign (or victory sign since he's in front)... The rest of the crew - David (in front), Dwight (back right) and myself - stuck together up and down the river valley for a 2:03 25km training run...
Partner's traded for the run up this silly hill (again, I marvel at the fact that there are hills in Edmonton)... Dave (Lisa's husband) in front, Brent, Dave (behind Brent) and myself. Notice the strong arm movements going up the hill. That's good running!
Our Ironcops team - before the run!
Brent throwing out the peace sign (or victory sign since he's in front)... The rest of the crew - David (in front), Dwight (back right) and myself - stuck together up and down the river valley for a 2:03 25km training run...
Partner's traded for the run up this silly hill (again, I marvel at the fact that there are hills in Edmonton)... Dave (Lisa's husband) in front, Brent, Dave (behind Brent) and myself. Notice the strong arm movements going up the hill. That's good running!
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