One of the topics discussed in Rachel McBride’s talk on Wednesday was the power of the mind and how staying focused and positive can really maximize your performance on race day. School of Tri shares 2 videos: The importance of being in the moment and Staying focused during the swim http://ow.ly/3n0B47
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Life is a story. This is true for everybody. My story is about my adventure in finding out what matters, why being an Ironman athlete is important to me, and what this lifestyle brings to the rest of the story. The journey is not about getting somewhere in particular. Kona (the Ironman Mecca), or any other worthwhile goal, is not about the day itself. It's about the journey into our hearts and minds... And hours and hours on a bike seat...
Training Philosophy thoughts...
It's not about who goes fastest but rather who slows down the least.
Quote of the moment...
“When we are no longer able to change a situation... we are challenged to change ourselves.”
-Victor Frankl
Who is this guy?
Cartoon-thoughts...
Prescribed reading and studying to prepare for the journey...
- Chi Running
- Deep Survival
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- Paleo Diet for Athletes
- Paradox of Choice
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