Another day another swim. This time a 1000 meter swim at 2nd beach pool in Stanley Park, followed by the usual Tuesday night run with my clinic. I felt my forearms today and also had a frustrating work day, so I was looking to the swim for some salvation.
I felt pretty good. It definitely is getting stronger and feeling more natural, but I am still very conscious of my swimming technique and having to work to keep a flow going.

The Ironcops folks are up in Penticton and they are taking pictures... www.ironcopsbc.com to see them!

I am going out to Sasamat again tomorrow and I am going to try to swim the lake. For now, I need some sleep...